Massage Precautions Before you attend as with all treatments, please inform me of any medical conditions you may have and tell me if you are or just think you might be pregnant. It's best to avoid heavy meals and alcohol in the hours leading up to your massage. Aromatherapy Aromatherapy was a term first coined by French chemist Rene Gattefosse in the 1920's, yet it was first practised by the Egyptians some 5000 years ago and consequently is one of the oldest methods of holistic healing. Aromatherapy is the practise of releasing the fragrances from essential oils taken from plants, leaves, herbs and wood; these aromas heighten the mood or health of an individual by releasing alpha brain waves; as such aromatherapy is regarded as an alternative medicine. Essential oils are usually highly concentrated and should be mixed with 'carrier oil' to dilute them, some oils should be avoided if you have conditions such as asthma, epilepsy or are pregnant. Whilst there is no solid scientific proof that aromatherapy oils can cure diseases, many people have testified to their healing properties; some practitioners believe that aromatherapy oils balance the body's energies and remove negative vibrations from the body's energy field. Aromatherapy is commonly recommended for those suffering with anxiety or insomnia; it is also used as a mind stimulant to enhance memory. Swedish massage Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation. The five main techniques used in Swedish massage - stroking and gliding; kneading; rubbing; tapping or "pounding"; vibration - are probably what spring to mind when you think about a "typical" massage. They're designed to improve your circulation, soothe your muscles and make you more relaxed. Besides the calming benefits, Swedish massage is thought to be good for: * easing muscular strain by flushing out toxins * improving circulation by increasing oxygen flow in the blood * helping to keep ligaments and tendons supple * stimulating the nervous system * reducing emotional and physical stress. Thai Foot Massage This traditional technique dates back over 2000 years and is still practised by Buddhist monks today. I will work on ‘Sen’ lines from the Ayurvedic tradition, these are the equivalent of the Chinese Meridian or energy lines. These reflex points are stimulated using the Thai stick, the treatment is carried out on a couch and a paraben free massage cream containing essential oils is applied to the legs and the feet. What are the benefits of a Thai Foot Massage? It improves circulation in legs and feet It stimulates lymphatic drainage It helps remove toxins It helps boost the immune system It increases oxygen to the feet and legs Reduces stiffness and improves flexibility Other benefits include: Detoxification and strengthening of the immune, system, thus preventing disease Acceleration of physical healing Deals with stress Help with insomnia Mental tiredness What does it cost? Swedish massage Full Body Massage 1 hour 20 mins £35.00 Back, Neck and Shoulders or 45 min curtailed to your request £30.00 A short treat massage (Back) : 25 min massage £22.00 Aromatherapy massage A prescriptive blend tailored to your requirements both physical and physiological Full Body Massage 1 hour 20 mins £45.00 Back, Neck and Shoulders or 45 min curtailed to your request £35.00 A short treat massage: 25 min massage £27.00 ***NEW, THAI FOOT MASSAGE 30 mins SPECIAL OFFER £25.00, NORMALLY £35.00***

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